Diet & Fitness

Some expert tips on how to keep your body ‘hockey fit’

hockey for beginners

Which Exercises Should be Included in a Field Hockey Session for Beginners?

Exercises for field hockey beginners are very important in gaining skills and preparedness for playing the game. It’s important to loosen your muscles before any expertize but with field hockey it’s also important to be stick – ready for trapping, passing and shooting the ball. Show the beginner a standard grip with the left hand …

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